How many of your New Year's resolutions actually became a healthy new routine? Fun fact: forming a new habit takes about 21 days. How does this happen? And how do you shake a bad one? Good or bad, we usually don't think about our habits. But around the new year and during a therapy session, they can become an important topic of interest. How do you determine which habits are normal and which aren't? When does the ordinary become unusual again? Make a habit of finding the answer today!